Pain Management

Pain is a sensation triggered by chemicals released in the body where disease and injury have occurred. This happens by chemical mediators binding to receptors in the injured area, which then send information to the brain. This information is experienced as pain.

When Pain Isn't from Injury

It's important to remember that pain doesn't always indicate tissue damage or harm.

If you have persistent pain lingering for weeks or months, it may not be an accurate indication that the tissue is actually damaged. Our brains and nervous systems can become overly sensitive to pain, creating a vicious cycle.

Not All Pain is Created Equally

Acute Pain vs. Chronic Pain

Acute pain starts suddenly in response to a new injury and is usually short-lived. Chronic pain lasts longer and has further implications, mostly revolving around psychosocial factors and sensitization of the nervous system.

Phantom Pain

Phantom pain suggests there is pain in a part of the body that has been removed. The theory is that the body's nervous system has preprogrammed pain pathways established prior to amputation.

Nerve Pain

Nerve pain happens when a nerve is damaged, compressed, or irritated. It can feel like lancing, burning, sharp pain, or hot sensations, usually accompanied by numbness, tingling, or pins and needles.

Local Pain vs. Referred Pain

Local pain is felt in the same area as the injury. Referred pain describes pain felt in an area different than that of the injury.

Mechanical vs. Chemical Pain

Mechanical pain is typically only felt during specific movements or when holding certain postures. Chemical pain typically presents as acute flareups when there is inflammation present.

How We Help with Pain

Education

Understanding where your pain is coming from, specific triggers, and what makes the pain subside will empower you to manage your pain.

Manual Therapy

Manual therapy can help by decreasing muscle spasms, easing mechanical stress on injured joints, and improving fluid exchange.

Therapeutic Modalities

Ultrasound, TENS, cryotherapy, and thermotherapy can all help decrease pain while promoting healing.

Exercise Therapy

By improving mobility, decompressing joints, improving muscle stabilization, and enhancing flexibility, pain will naturally subside.