Fitness & Health Coaching
Lifted Lifestyle provides customized health coaching, focusing on nutrition, exercise, and rehabilitation to achieve your fitness goals. Let us help you finally get the body you've always wanted. And this time it'll be a realistic solution that lasts.
Cookie Cutter is Not in Our Offering
That's why we work with you to understand your body, and design tailored programs to achieve your goals.
What Do You Get from Lifted Lifestyle?
- A customized plan
- Insight into your body
- An accountability partner
- Improved body composition
- New sustainable habits
- Increased functionality
- Confidence
How We Help You Achieve Your Goals
Consultation
We clarify your health and fitness goals and identify any barriers that have prevented you from reaching those goals.
Fitness & Intake Tracking
You will fill out intake forms, read the welcome package, and track your daily intake and physical activity for one week.
Customized Plan
We review your intake and activity data to understand your body's physiology, then create a customized plan to address your goals.
Onboard
We meet to walk through the welcome package, dive deep into the customized action plan, and determine how we'll work together moving forward.
Frequently Asked Questions
What is Lifted Lifestyle's method?
Exercise (Controlled Stress) + Food (Recovery Fuel) + Sleep (Recovery) = Adaptation
What does Lifted Lifestyle focus on?
We combine “The Big 3”: strength training, proper eating, and recovery to drive change in body composition.
- Exercise: We program your workouts and make adjustments to meet your goals.
- Nutrition: A flexible dieting program to help you gain control over your health and body composition.
- Rehab: Exercise therapy solutions to any nagging injuries or chronic problems.
How does Lifted Lifestyle measure progress?
We measure success by the outcomes you're seeking. Determinants include how well you rate your: sleep, hunger, mood, energy, libido and stress.
How frequently does Lifted Lifestyle track results?
- Daily Tracking: Follow the program and record your intake and activity.
- Weekly Check-Ins: Review intake and activity data, discuss progress, make adjustments.
- Monthly Check-Ins: Review progress and create an action plan for the next 30 days.